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  • Writer's pictureStacey D. Higgins, MA, LPC

Slow Down, Move Over

Have you ever gone through your day, and realized when it was time to go to bed that you were moving so fast you don't even remember what all you've done? Some of my days are so packed that I feel like I didn't even stop to use the bathroom! Sometimes you have to slow down, move over, and take a moment to inhale and exhale. As I was driving down the highway behind a AAA emergency vehicle the bumper read, "slow down, move over". I of course, did not slow down and did not move over (The vehicle was not currently assisting another vehicle). How often do you recognize that there is an area in your life needs work but you don't take heed to the warning signs? Your charge today is to slow down, move over and take time to focus on what's most important to you.

#daily #selfcare

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